Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 7 min Workout

AMRAP 7 min:

10 x Front rack walking lunges (60/40kg)
10 x S2OH (60/40kg)
Midline Monster Workout

3/4 RFQ
20 Walking Lunges w/ Plate OH
20sec GHD Back Extension Hold
10 Strict Toes 2 Bar
10sec Free Standing Handstand
FRONT SQUAT Workout

Mid Line / sit ups challenge

Front squat 7-7-7-7-7 reps
Post loads to comments
Rowing and push-ups Workout
10 rounds of:
- 1 minute of rowing
- Rest 15 seconds
- 30 seconds of push-ups
- Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.
Jackie Workout

Benchmark Jackie
WOD 1 27072015 Strength

Rm Snatch.
Monkey movements Workout

4 rounds for quality
2 muscleups
4 shrimp squats
3 skin the cats
20m monkey movement
Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

Record weights, details and other thoughts.
20.7.2014 Workout

4 rounds for time:

8 x Snatch (60/40kg)
Run 400m
2 x legless rope climb
run and burpee pullup Workout

3 rounds
400m run
10 burpee pullups

Need a training program?

AMRAP 7 min Workout

Midline Monster Workout

FRONT SQUAT Workout

Rowing and push-ups Workout

Jackie Workout

WOD 1 27072015 Strength

Monkey movements Workout

Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

20.7.2014 Workout

run and burpee pullup Workout