Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.11.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Pukkiveto max1 (painot noin 15cm irti lattiasta)
ReverseHyper 5x6-12
Voimapyörä 3x12-20 -
Day 3 Olympic Weightlifting Workout
Split jerk - build weight over the 5 sets
5 x 4Clean
3 @ 70%
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%Snatch
3 @ 70%
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%OH squat
5 x 4 - build weight over the 5 setsOptional accessories
3 SETS
GHD side plank (10 reps each way)
20 Half kneeling palof press each way
Rest 1 min -
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Ninjat 14-16v Voima Workout
Tiukka HSPU
RX
5 x 3-5
Skaalattu
5 x 3 jarruttaen alas, kipaten ylös tai lattian kautta
Tai
3 x max reps etunojapunnerrus -
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WOD 2 27102015 Workout
For time:
- 50 Russian twists (9/6 kgs).
- 40 Sit-ups.
- 30 Hollow Rocks.
- 20 Back extensions.
- 10 V-ups. -
WOD "MARTINCILLO" Workout
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