7.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Kapea penkkipunnerrus 3x5x80% ("kevyt")
FB penkki 3xmax (3 eri otetta, valitse rauta, jolla saat noin 20 toistoa)
Kohautukset tangolla 3x20
Voimapyörä 3x8-15
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