M)
Eomom
Min 1 - Squat Snatch x 1 & Ring Dip x 1
Min 2 - Descending Tricep Push Down (20,19,18,17, etc)

F)
Warm Up -
Stretch
2 Circle Runs
50 Singles

25-20-15-10-5
Kettlebell Tricep Extensions
Kettlebell Hammer Curls
*Everytime the KB drops preform 10 burpees

8 Min Amrap
8 x Box Jumps
8 x Jumping Pull Ups