Keskiviikon Gymnastics Strength
60 min
Taito-osio
Vaihtuvat drillit
Voimaosio
A1. Leuanveto 8/3/3/8 (RPE8)
A1b. Avustettu Nordic Curl x 3
B1. FG-soutu 4x8 (RPE 7)
B1b. Takareisivaihdot x 5 o/v
C1. Yläpito isometrinen (fg/ilman) x 10s
C2. Kylkikeinunta x 10 o/v
C3. Rengaskippi x 8
C4. Joustohyppy x 22
C5. Hauiskääntö pallolla max
Amrap 14 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!