OPTIONAL ENDURANCE Workout
10min warm up bike (PK1-2)
*
30-40min for quality:
5min machine
30+30m s.a farmer carry
30+30m s.a OH carry
30m D-ball carry
*
10min cool down bike (PK1-2)
Target HR zone - PK 1-2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!