Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:
3 rds:
15 thruster 95/65
15 c2b
3 rds:
20 step OH walking lunges 95/65
10 power snatch 95/65
3 rds:
15 SDLHP 95/65
15 stoh
Rest 5 min btw metcons.
Front squat-pyramid Strength

Reps 2-2-4-4-6-8-6-4-4-2-2
60-70% 1rm
POWER&SPEED Workout

Friday
Käsilläseisontaa / muscleuppia Workout

20 min treenaile käsilläseisontaa ja muscleuppia.
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10
6 punnerrusta
6 goblet kyykkyä

Metcon
21-15-9
Seinäpallo
Rengassoutu

Loppuvenyttelyt
Liikkuvuushommia Workout

Hartioiden mobbailut

Vietä aikaa näiden parissa

https://bodybuildingfitnessfreak.files.wordpress.com/2015/07/shoulder-mobility-1.jpg

https://i.pinimg.com/originals/60/1f/4c/601f4cc879bfa6b7cdfd764b30c7b8ed.jpg
TEST DU Workout

Max DU in 1 minute.
02012016 Workout

Skills
Push Jerks & Split Jerks from Rack

Conditioning

For time:
9 pullups
21 push jerks
7 pullups
15 push jerks
5 pullups
9 push jerks
Open 13.1 Workout

AMRAP 17min:
40 Burpees
Snatch, 30 reps (35/25)
30 Burpees
Snatch, 30 reps (60/35)
20 Burpees
Snatch, 30 reps (75/45)
10 burpees
Snatch, as many reps as possible (95/55)
Weighted pull up Strength

Weighted pull ups: 5+3+1+(1)

Need a training program?

For time Workout

Front squat-pyramid Strength

POWER&SPEED Workout

Käsilläseisontaa / muscleuppia Workout

CFKN teinit TIISTAI Workout

Liikkuvuushommia Workout

TEST DU Workout

02012016 Workout

Open 13.1 Workout

Weighted pull up Strength