A,
Clean & Jerk 3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Set of 3- build to a heavy set of 3
Sets of 1- accumulate a total of 4 work sets that are within 15% of your best effort for today

B,
5 rounds for time of:
15 Kettlebell Swings @32/24kg
15 Burpees

Goal: Sub 10 mins

C,
3 rounds for quality of:
12 Scap Pull-ups
Arms Overhead Hip Hinge Hold, 20 secs
12 Scap Push-ups
Waiter Walk, pick load, L 15m/R 15m
20 Band Face Pulls

Waiter Walk- choose a moderate but challenging weight