Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v WOD Workout
5 kierrosta laatua:
7 goblet squat 4 lb pallo suorilla käsillä
7 rengassoutua
7 mittarimatoa + pito -
Double EMOM Workout
Skills 15' OH Squat
WOD 1:
Cap time 8'
100 Swings @24/16
50 Pushups
3' Rest
WOD 2:
EMOM 10'
15 pullups
20 Air Squats
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Harjoittele 10 min taitoa Workout
Valitse juttu jota et vielä osaa ja harjoittele sitä 10 min
- Käsilläseisonta
- Käsilläseisontapunnerrus
- Käsilläkävely
- Skin the cat
- Muscle up
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Hang snatch 3x50%, 3x60%, 2x70%, 2x80%, 2x1x90% Strength
Hang snatch 3x50%, 3x60%, 2x70%, 2x80%, 2x1x90%
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Burpees , toes to bar , GTOH Workout
3 x
3 Min max Burpees
Rest 90 Secs
3 Min Max Toes to bar
Rest 90 Secs
3 Mins palte GTOH 15/10kg
Rest 90 Secs
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Open movements prep Workout
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold