Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Carry Conditioning Workout
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MED BALL MEDLEY Workout
5 round of
30sec Med ball Cleans
30sec Med ball Push press
30sec Med ball V-ups
30sec Russian Twist
30sec rest -
SPCOM23082019 Workout
A.
3' DU
poi
2 RND
1k Bike
15 Push Press 40KG/25-30KG
15 Front Squats 40KG/25-30KG5× 5 85%
B.
Ogni 5' per 15' 3 set
30/25 Calorie Row
20 DL BW
10 STOHC.
3 RND
Ski 1k/800MT
150/100 DU
Rest 60"D.
Sumo Deadlift
4X5
Rest 60"E.
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CFKN Lapset Workout
Lämmittely ja mobility
Lankku tabata
Kaverin kanssa 8min
100 juoksu ja 6 kyykkyä vuorotellenLoppuvenyttelyt
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Ninjat 14-16v WOD Workout
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Metcon Workout
• 20 Min AMRAP of:
Double KB Front Rack Carry (2X24/16Kg) max m accumulated
Every 2:00 perform:
Air Squats 20 reps
Wear Vest (9/6Kg) -
CFKN minit Workout
Lämmittely leikkiä ja mobility
Jokkueena pituusloikka haaste
Treeni 20 ×20/10
Roikunta
Vuorikiipeilijä
Vene
Banaani
PatsasLoppuvenyttelyt
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