Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WORK CAPACITY Workout

• 20 Min AMRAP of:
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 reps
Row 500 m
21.3.2019 Master SM Workout

Lepoa
5x3x3 Workout
Perform as many thrusters as possible in the following complex

5 Rounds of 3 minutes amraps with a 3 minute break between rounds
- 20 cal assault bike
- 10 bar facing burpees
- AMRAP thrusters 40kg
Score is the total amount of thrusters performed in all 5 rounds
VIDEO - ATP Skill: Cuban Press Workout
21.5.2019 Sali Workout

Eilinen/Lepo
CFKN nuoret KESÄ Workout

Alkulämmittely ja mobility

Harjoitellaan kyykkyä ja mavea

12min AMRAP
8 Kyykkyä
6 punnerrusta
4 leukaa

Loppuvenyttelyt
Metcon strength Workout

• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
15.02.18 - Strength Strength

Shoulder Press
Build up to 1RM
Superkids 7-9 v Taito Workout

Harjoitellaan leuanvetoa

-Hyppyleuka boxilta
-Negatiivinen leuka
-Leuanveto kumpparilla
-Rengassoutu
Weighted pull-up Strength

Weighted pull-up
4x8

Need a training program?

WORK CAPACITY Workout

21.3.2019 Master SM Workout

5x3x3 Workout

VIDEO - ATP Skill: Cuban Press Workout

21.5.2019 Sali Workout

CFKN nuoret KESÄ Workout

Metcon strength Workout

15.02.18 - Strength Strength

Superkids 7-9 v Taito Workout

Weighted pull-up Strength