Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift/DU/OHS Workout

WU:
5 min jump rope
2 rounds
15 wallballs (14)
20m spiderman walk
20m broad jumps

Strength
Deadlift
45%x5 105
45%x5 105
75%x5 165
85%x5 185
90%x3-5 195 for 5
90%x3-5 195 for 5

WOD:
20 min AMRAP
25 DU or 100 SU
10 OHS 65% (did 35 because sore and my form sucks)

6+65 SU
Kotitreeni La 20.2.2021 Workout

WU
2rds
10x KB/DB swing
10x burpee
+
2rds
5x KB/DB thruster
3+3 KB/DB hang clean
28.1.2019 Workout

"Wittman"

Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box
18.1.2020 Workout

3 rds

8 Wall Squat
20 pull apart
5+5 Sideways box step ups /w Kb
In wod Strength

3rm thrusters
Handstand walk Workout

Handstand Walk
Max distance in 6min.

Or

Practice HS Walk ~15min.
18.1.2020 Workout

4RFT

25 Wallball 20/14p
5 Snatch 55/45kg
6 Strict HSPU
Kotitreeni WOD Workout

WOD
3-5 rds
10x burpee
12x KB/DB hang clean
10x KB/DB thruster
Gymnastic Metcon Workout

• 50/35 reps for time of:
Strict Handstand Push Ups
Gymnastics Workout

Ring Muscle Up progression
Ring complexes

Strength
- Ring Dip variatons