Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Neck press 5x4
Muscle & Power, AV Strength

3x9 Front squats
Weighted Sit-up Strength

3 x 10
Specific Warmup [Optional] Workout

5-7 Rounds:
Minute 1: Machine Calories
Minute 2: 6-10 Ring Rows + 6-10 Push-Ups
2-16-17 Workout

Warm Up

Strength
A)
Legs & Core

B)
21-15-9
Swiss Bar Skull Crusher
Swiss Bar Push Up

Metcon

3min AMRAP
21 Deadlift
21 Box Jumps
21 Kettle Bell Swings

-Rest 3 min-

3min AMRAP
18 Deadlift
18 Box Jump
18 Sit-ups

-Rest 3 min-

3min AMRAP
15 Deadlift
15 Box Jump
60 Jump Rope Singles
VOIMA/TEKNIIKKA LEVEL 1 & 2 Strength

Takakyykky 6 x 2
Front rack lunges Strength

3x8+8 (Rest 90s.)
Engine Gymnastics Workout

18 Min EMOM
Alternate
1. 6-10 Ring Dips
2. 10-15 Hollow Rocks
3. 10-15 Superman Rocks
Power clean ring dip Workout

Power clean
5-5-5-5-5 reps

21-5-9
Power cleans
Ring dips
26.5.15 Workout

tempausveto+tempaus+valakyykky 5x3: 5 x 35 kg. Raskasta.
työntö 3x2 (1+1+1+1): 50, 55, 57.5kg.
takakyykky 5x2: 80, 85, 90, 92,5, 92,5 kg.

Need a training program?

Weightlifting Strength

Muscle & Power, AV Strength

Weighted Sit-up Strength

Specific Warmup [Optional] Workout

2-16-17 Workout

VOIMA/TEKNIIKKA LEVEL 1 & 2 Strength

Front rack lunges Strength

Engine Gymnastics Workout

Power clean ring dip Workout

26.5.15 Workout