Location: Wofford Benjo
Uniform: Winter APFU and a water source
Upon arrival NLT 0545, cadets will grab foam rollers or bands to conduct personal stretching before first formation in their assigned platoons.
First formation NLT 0600

Warm Up
Jog down and back
Frankenstein’s down and back
Lunge half court and jog the rest ( X2)
High knees down and back
200 meter run

Workout
Downtown Run 3 miles - Wofford College
AGR groups
A - 7: 30 pace
B - 8:30 pace
C – 9:30-10

Core Work :
60 sec plank hold
30 sec 6 inches
30 sec rest
Repeat 2X

Cool Down
Cadet lead PRT