Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.12.18 TEAM WOD Workout
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CFKN nuoret Workout
Lämmittely ja mobility
Mavea
12min amrap
6 thruster kepillä
6 istumaan nousua
6 rengassoutua
20s lankkupitoLoppuvenyttelyt
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CFPORVOO WOD 13.8.2022 Workout
2) 12 min AMRAP 1min ON/ 1min OFF
1. HS
2. Bar MU
3. pistol squats alternating
4. DUs
5. HBH
6. Floor press 60kg/50kg -
Superkids 7-9v taito Workout
Harjoitellaan maastavetoa 5 x 5
Leuanveto 5 x 5 kumpparilla tai negatiivisenä tai ilman -
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