Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 251114 Workout
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OFF-SITE WORKOUT - HALF MARATHON WEEK! Workout
Monday:
20-30min easy run, walk or rest day
Harjoituksen tarkoitus on toimia palauttavana harjoituksena. Tavoite on pitää harjoitukset kevyenä alkuviikosta ja valmistautua viikonlopun puolimaratoniin.
Saturday:
21,1km Run Time Trial
Lisätietoja mm. tämän vuoden Kuopio maratonista sekä merkityt reitit:
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Warm-up Workout
15min for quality:
1min ERG/jog/du
15m duckwalk
15 banded Good Morning
8/8 windmill kb -
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8/28/20 Workout
Warm up
2rds
100m run
20 mountain climbers
10 single leg deadlift-no weight
20 bicycles
10 squat jumpsWRK(10)
Chris and John sprint challenge
30 kettlebell swings
400m run
15 burpees
400m run
30 upright row/ring rows/pull upsFinisher
40 alt leg raise
1:00 quad stretch -
Muscle & Power, CORE Workout
3 rounds of:
5 Crunches
10 Side crunches
5 Reverse crunches
10 Windshield vipers
60s Plank hold
Rest