Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: no hook no feet snatch + snatch 3x1+2 @moderate weight, focus on bar path
B: Power clean w. Pause before turnover 5x3 @60%
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12.4.2019 Workout
High Hang squat clean + squat clean above knee + jerk
10 x (1+1+1)@70-85% (Jerk)
SO 1:30
High Hang, tanko reiden yläkolmanneksella, olkapää tangon päällä. Tanko polvenpäällä (etureidellä, ei lumpion etupuolella) olkapää selkeäasti tangon etupuolella, ei istuta.