Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FCMAX TRAINING 6420 Workout
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Extra Credit 16-02-2020 Workout
1a) Barbell Curls: 6 x 10; no rest
1b) Abs with Plate Switch: Tabata: 6 x 10/side; no rest
- Pick weights that you can keep moving and do unbroken sets.Then
Double Leg Banded Hamstring Curls: 3 x 25. Rest 60s.
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Warm up and strength Workout
2:00 easy bike or row
Normal warm up
Abs
4 rounds
15 GHD sit ups or weighted sit ups
30 Russian twists with DB
1:00 plankRest 1:00
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WOD 10/01/20 Workout
4 RNDS:
10 2kb power clean 2×24/16
20 air squats
10 2kb snatch
20 push ups
10 2kb thruster
20 push ups
10 2kb russian swing
20 air squats -
Conditioning Workout
For time with a partner
In 15 mins
Complete 5 rounds of
60 Double under (30 each)
30 syncro air squats
15 alt. DB snatch @22,5/15kg ( YGIG)Remaining time max cal row
3 mins rest
In 15 mins
Complete 5 rounds of
60 total renegade row@2x22,5/15kg (30 each)
30 partner wall ball @9/6kg
15 cal rowRemaining time max rep alt. DB snatch (YGIG)
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