WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Riveä, raaka riipusta

    8min amrap
    10 tangon yli burpee
    5+5 kp tempaus

    Loppuvenyttelyt

  • Helen - Push Press Sub Workout

    Pre-WOD:
    - Work up to a heavy set of 3 rep Strict Press

    WOD - For Time:
    - 400M Run
    - 21 Push Press (95#, 65#)
    - 12 Pull Ups

    Post WOD:
    Tabata Sit Ups

    Yes, Yes, one of the last. But worked on good reps and full range of motion. Happy to RX, and happy to be smarter with technique to drive efficiency in movements. Progress. YES, it did kick my buttocks! Love humidity!

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Riveä, polven alta

    30s työ 30s lepo, 4 kierrosta
    Boxin yli burpee
    Kone
    Istumaan nousu

    Loppuvenyttelyt

  • Gimnasztika Workout

    Kelep, Támaszok
    Warm up: classic gym
    zoo walk
    Core push up (térd könyök)

    Támaszok :
    push
    tuck
    pike
    back, front 2x10
    sholder push up
    sholder hold 2x10
    sholder twist 2x10
    back, front
    kelep:
    C2B 2x5
    C2B hold 2x10'
    CTB hold leg up2x5
    kelep with help
    kelep with jump

    workout: láb emelés bordásfalnál

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan naruhyppyä ja tuplia

    "Mini Annie"
    40-30-20-10
    Naruhyppy
    20-15-10-5
    Istumaannousu

    Loppuvenyttelyt

  • Metcon strength Workout

    • 5 Round not for time of:
    Double KB Front Squats 10 reps unbroken
    Double KB Push Press 10 reps unbroken
    (Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
    Ring Muscle Ups 6/4 reps

  • Warm up Workout

    90s. Row / Bike

    2 rds:
    3+3 Up & down dog
    3+3 Spider lunge + twist
    6+6 One hand Front squat (w/ KB)

    45s. Row / Bike

    2 rds:
    6-8 Deadlift
    6-8 Hang Power clean
    6-8 Front squat

    Mobility:
    - Lunge complex
    - Pigeon stretch
    - Ankles
    - Front rack
    - Couch stretch

  • CFKN teinit Workout

    Alkulämmittely ja mobility

    Takakyykky 5x5

    Wod
    21-15-9
    Pallolla rive kyykkyyn
    Leuka tai rengassoutu

    Core

    Loppuvenyttelyt

  • POWER CLEAN Strength

    6-8sets:

    2 power clean / 2s pause knee level/ 65-83%

    DROP & GO !!!

  • Torstai 16.7. Workout

    Rästi