Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics + strength Strength
120 min
WU for 15 min
1.GS
A. MU 70 min
- Skill drills
- MU 12 x 1 + 4 x 2
- Total of 20 MU2.Strength
A. 3 sets:
- Heel elevated Goblet squats 3 x 10 - 16 20 24 kg
- Hip thrust 3 x 10 (2s hold at top) - 60 65 65 kg
- Rest 60 s. between movements-3.Accessory
A. 4 sets:
8+8 KB Haloes
10 Yoga push ups
300 m Ski -
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Lapset syksy 17 Workout
Lämppä ja mobility
OTM 12
4x Mavea
3-5x RengasdippiäMetcon on/off
2min työ/ 1min lepo, 2 kierrosta
Seinäpallo
Konetabata 12x 20/10 linkkari ja vartalon kierto
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40 min easy pace run / power walk Workout
40 min easy pace run / power walk
Optional:
*Every 4 min: 10 broad jumps -
Superkids 7-9 v WOD Workout
8 min AMRAP
5 valakyykkyä (2,5kg)
5 tangon yli burpeeta
5 polvet kyynärpäihin -
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