Helen - Push Press Sub Workout
Pre-WOD:
- Work up to a heavy set of 3 rep Strict Press
WOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull Ups
Post WOD:
Tabata Sit Ups
Yes, Yes, one of the last. But worked on good reps and full range of motion. Happy to RX, and happy to be smarter with technique to drive efficiency in movements. Progress. YES, it did kick my buttocks! Love humidity!
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