Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni Ti 18.5.2021 Workout

WU
3min. walk
2min. jog
1min. walk
3min. run vauhtia vaihdellen
2min. walk
Warmup Workout

4 Sets - Build load with each set of weighted movements. Emphasis on stability. Stay in control.
6-8/arm Half Kneeling Landmine Press (2111 tempo)
rest 30sec
10 Side Planks Clamshell/side
rest 30sec
10 Single Arm DB Powell Raise/arm
rest 60sec
Superkids 7-9 v taito Workout

Valakyykky 5 x 7, 2,5 kg tanko

Mittarimato 10 sek pidoilla, 3 x 5
8.4.2018 masters sm Workout

lepoja
rest day Workout

At 18:00

18.3 pre-workout

4 rft
15 thrusters 35/25kg
15/12 cal row
Accessory wod Workout

4 Sets of:
One-Arm KB Half Kneeling Press 10 reps/side unbroken
1:00 rest
Double KB Overhead Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Two-Arm KB Russian Swing 30 reps unbroken
1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.)
21.2.2018 nuorten SM Workout

pressi 3x5

rinnalleveto kolmesta kohtaa (lattiasta, polvelta, puolesta reidestä)

(1+1+1)x2@65%
(1+1+1)x5@70%

Työntöveto puolesta reidestä

4x2@85%
25.2.2018 Workout

Lepohommia
OTM 20 CLUB CJ 4 Workout

Every minute
Squat clean + front squat + jerk
70%+
Tuesday September 9th Workout

3x5 Strict Press

WOD:
5 Rounds of the following
(5) Lunges, each leg
(5) Goblet Squats
(5) Burpees
(5) HRPU
(5) Sit Ups
(5) Vups
(5) DB Swings
(5) DB Snatches