Warm up Workout
90s. Row / Bike
2 rds:
3+3 Up & down dog
3+3 Spider lunge + twist
6+6 One hand Front squat (w/ KB)
45s. Row / Bike
2 rds:
6-8 Deadlift
6-8 Hang Power clean
6-8 Front squat
Mobility:
- Lunge complex
- Pigeon stretch
- Ankles
- Front rack
- Couch stretch
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