Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod "Three Wise Men" 14112016 Workout
JEREMY
AMRAP 4 min of:
- 5 Hang Squat Snatch RxC 65/45 - Rx 55/35 - Sc 40/25 kgs.
- 10 Burpees over the bar.
Rest 2 min and then...BEN
AMRAP 4 min of:
- 10 Power Clean RxC 75/50 - Rx 60/40 - Sc 40/25 kgs.
- 20 Pull-ups.
Rest 2 min and then...BEAU
AMRAP 4 min of:
- 15 Box jumps over 24"/20".
- 30 Wall ball shots 9/6 kgs. -
25.1.2017 Workout
Kevyt päivä, muuta urheilua.
Toki voi tulla tekemään jonkin alkuviikosta väliin jääneen treenin :)
-
6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20T-Bar Row 5 x 5
Inverted Row 5 x 20Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20Ring Dip 5 x 5
Dumbbell Extension 5 x 20Chin Up 5 x 5
Incline Curl 5 x 20Metcon
-
-
Samsung phone left in beast mode Workout
Someone from the 5:15am left a samsung phone in the beast mode room. Lucas will be in there with it from 7am-9:30am
-
-
-
AMRAP 10 minutes Workout
Max rounds 10 minutes
3x Push-press (rx 45/30kg)
5x Burpees
7x Sumo deadlift high-pull (rx 55/35kg) -
Superkids 10-13v omatoimi Workout
Aikaa vastaan: 50-100 ilmakyykkyä WC-paperirulla pään päällä. Jos rulla tippuu, tee 3 burpeeta!
-
"ST. BASIL" (Time) Workout
5 ROUNDS
-4 Heavy Jerks
-8 KB Front Squats
-12 Russian KB Swings
-4 Shuttle Runs
1 MINUTE RESTRX 115#/75# & 53#/35#
RX+ 155#/105# & 70#/53#