A) 10-minute EMOM
1) 3 Seated box jumps
2) 2-3 Power snatches @ 60-65%1RM snatch

B) 10-minute EMOM
1) 3 Broad jumps
2) 1-2 Power clean and jerks @ 62.5-67.5%1RM CnJ

Notes (A).
– Instead of EMOM, you can go E1:15-1:30 as needed to keep this quality vs survival
– Use a box height that allows you to land almost upright on the box. Start seated on a bench or similar height box. Jump as high as you can.
– Power snatches should feel, well..powerful, don’t go so heavy/do some many reps that they slow down.

Notes (B).
– Instead of EMOM, you can go E1:15-1:30 as needed to keep this quality vs survival
– Do the broad jumps from standstill and one at a time (vs 3 reps back-to-back). Jump as far as you can.
– Power clean and jerks should feel, well..powerful, don’t go so heavy/do some many reps that they slow down.