Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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varpaat tankoon, wallball ja boxjump Workout
Superkids:
7 min AMRAP
5 varpaat tankoon
7 wallball
9 boxihyppyäNinjat:
9 min AMRAP
9 varpaat tankoon
12 wallball
15 boxihyppyä -
WOD Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Kuppi ja kaari pitoja
On off 30/30s 4kierrosta
Kone
Burpee
RengassoutuLoppuvenyttelyt
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Accessory wod Workout
4-5 sets:
6/6 Single Arm Ring Rows
8/8 Single Arm DB Bench press
50ft Single Arm Overhead walking lunge (Holding 1 dumbbell), Switch arms after 25ft -
Pystypunnerrus 3 x 8 Strength
Tee 3 x 8 sarjaa pystypunnerruksia valitsemallasi välineellä
Lepää kierrosten välissä n. 1 min -
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Clean Complex Workout
Every 3 Minutes x 7:
Power Clean + Hang Power Clean + 3 Front SquatsBuild to a heavy load on the complex. The goal is no misses.
Post loads to comments.
Exposure 3 of 8
3 Rounds for Time:
500m Row or 3/4 Mile Bike
15 Russian Kettlebell Swings 32/24kg
20 H/R Push upsPost time and Rx to comments.