Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vk-lenkki Workout

15 x
250 row
Ja cindy (leuat vastaotteella)

Kerranki mäkin ylpeä, suoritin kaikki ilman pitempiä taukoja! Nää treenit mahtavia.
Perjantai 2.2 Workout

Take that previous weakness and perform the
following metcon:

AMRAP 15
8 of the weakness
40 double unders
30 seconds rest

On handstand walk, the 8 will be meters.
30.3.2019 Masters SM Workout

Eilinen/lepo
Superkids 10-13v Taito Workout

Tempaus 10 x

Sylistä
Reisiltä
Maasta
Reasoning Workout

3 sets:
500m at fast pace
Rest: 1min
5 second sprint,
50m easy,
10 second sprint,
100m easy,
15 second sprint,
150m easy,
20 second sprint
200m easy

Rest: 3 minutes between sets

Workout Pacing: The opening 500m should be at your 2000m PR pace. Your sprints should be at max effort. Your easy paced intervals can be at anything you want (just no stopping).
Skills Workout

Handstand walking (30min)
Endurance Workout

45 Min of:
Run 400 m @ 60% MHR
Row 500 m @ 60% MHR
Run 400 m @ 70% MHR
Row 500 m @ 70% MHR
Run 400 m @ 80% MHR
Row 500 m @ 80% MHR
Superkids 7-9 v Taito Workout

Harjoittele lämmittelyssä:

-Kuperkeikka
-Takaperin kuperkeikka
-Kärrynpyörä
-PEP
Metcon - TBD Workout

Tarkennus tulee alkuviikosta
intervals Workout

3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00

Need a training program?

Vk-lenkki Workout

Perjantai 2.2 Workout

30.3.2019 Masters SM Workout

Superkids 10-13v Taito Workout

Reasoning Workout

Skills Workout

Endurance Workout

Superkids 7-9 v Taito Workout

Metcon - TBD Workout

intervals Workout