Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PTG TO 5.6.25 Workout
LÄMMITTELY
2 kierrosta - 60s./liike
1. Vk polven takaa toiminnallinen askelkyykky oik.
2. Vk polven takaa toiminnallinen askelkyykky vas.
3. 90/90 vaihdot puolelta toiselle
4. Mittarimato + kobra
5. Seinäkyykky
6. Punnerrus vk + polvennostotVOIMA
Liikepari 1
3 kierrosta
a) 6-8 x /jalka yhden jalan kyykky korokkeelta alas
b) 12 x rengassoutu
Liikepari 2
3 kierrosta
a) 6-8 x maastaveto
b) 12 x dead bug + lattiapunnerrus -
OPTIONAL ACCESSORY Workout
3-5rounds:
3 rope climb
20cal ski (easy pace)
not too fast, this is cooldown -
EMOM 40 VOL.002 Workout
-
12.3.2024 Thrusters Strength
Thruster
3 x 5 @ 65-75%, E1:00-2:00
2 x 10 @ 60-70%, E2:00-3:00
1 x 20 @ 50-60% -
14.10.2023 Hang Power Snatch + Snatch Balance Strength
Hang Power Snatch + Snatch Balance
6 x ( 2 + 2 ) x Every 1:30
-
Extra Credit 20-03-2024 Workout
OPTIONAL COOL DOWN
5-10 MINUTE FOAM ROLL
Options:
Quads
Glutes
Lats
Calves -
Muscle & Power, CORE Workout
BACK: 4 rounds of:
5+5 KB snatch
5+5 KB Windmills
5+5 Single arm Ring rows
15 Good mornings
Rest -
11.3.2024 Workout Warmup Workout
8:00 BikeErg @ easy ( + 3:00 progressive*)
- Build up pace each minute on the final 3-minutes + 2 rounds 8 Scapula push-ups 4 Tension swings + 4 Kipping knee raises + 12-minute EMOM 1) 5 Hang power snatches + 5 Toes-to-bars + 20 Double-unders 2) 5 Ground to overheads + 5 Bar-facing burpees 3) BikeErg / Shuttle runs (alt) 4) Rest
-
LONG ENDURANCE Workout
3sets:
3min ON / 1min Off
1) 10-20 banded pull apart + bike
2) 10-20 + row
3) 10-20 V up + ski
4) 20-60s plank hold + echo -