Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Loppujumppa Workout
7xkulmasoutu
7xt2b
30m karhukävelyllä
7xkulmasoutu
7xt2b
30m rapu
7xkulmasoutu
7xt2b
30m hyppyburpee -
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C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
" 7 set. -
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Death by Burpee. Workout
1 Minutes, 1 Burpee, 2 minutes 2 Burpees, etc.....
Start again from one rep when you fail to do the required reps in one minute. Continue for 20 minutes.
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151013 Workout
6minutes EMOM
10 Double Unders / 10 Singles
Max Ground to OverheadAthletes to choose their own weight
Score = Max Weight Moved
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