Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hip extensions and rope climbs Workout
For time:
- 50 hip extensions
- 15-ft. rope climb, 5 ascents
- 40 hip extensions
- 15-ft. rope climb, 4 ascents
- 30 hip extensions
- 15-ft. rope climb, 3 ascents
- 20 hip extensions
- 15-ft. rope climb, 2 ascents
- 10 hip extensions
- 15-ft. rope climb, 1 ascent
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CFKN minit Workout
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
Takakyykky
Teamissa 15min amrap Cindy
-toistot saa jakaa miten haluaaLoppuvenyttelyt
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Kotitreeni Ke 23.6.2021 Workout
WU
3rds
10x KB/DB swing
10x plank shoulder tap
10x air squat
3x inch worm -
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Sleep Walk (Individual) Workout
Sleep Walk" Part #1
In a 5:00 Window: 45/30 Calorie Assault Bike
Time Remaining - Max Overhead Squats (42.5/30)Rest 3:00
"Sleep Walk" Part #2
In a 5:00 Window: 35/25 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (50/35)Rest 3:00
"Sleep Walk" Part #3
In a 5:00 Window: 25/20 Calorie Assault Bike Time Remaining - Max Thrusters (60/42.5)Three scores - total reps from each part. The system will add the reps together for our score for the day.
Stimulus wise, we are looking for the following: Part #1 - A loading we can overhead squat for 21+ reps unbroken, when fresh. Part #2 - A loading we can hang squat clean for 5+ reps unbroken, when fresh. Part #3 - A loading we can thruster for 9+ reps unbroken, when fresh.