Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v taito Workout
Renkailla
-skinthecat
-turmariipunta
-pidot suorin käsin
-linnun pesäMatolla
-kuperkeikka eteen
-kuperkeikka taakse
-haarakuperkeikka eteen
-haarakuperkeikka taakse -
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3 Rounds: Toes to Bar variations for quality. Workout
3 rounds for quality:
7 Leg Raises to L Hangs from Dead Hang with Underhand Grip
7 Toes to Bar from L Hangs with Underhand Grip
7 Toes to Bars with Underhand Grip -
PARTNER WOD - 201214 Workout
1' Max Back Squat ◄► 1' Rest
1' Max Push Press ◄► 1' Rest
2' Max Back Squat ◄► 2' Rest
2' Max Push Press ◄► 2' Rest
2' Rest
A.M.R.A.P. 16'
► 100 Burpees Over Partner
► Max Cal Row -
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Cf Lohja: Let's hiihdetään jos on lunta ( jos ei, niin hiihdetään ) Workout
2x 5.8 km lenkki hiihtäen tai hölkäten tasaista vauhtia koko matka.