Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 6 Strength

3x2 V2

2x8 V2
Back squat 1RM Strength

Find 1RM of the day
Muscle & Power, YV1 Strength

Alternating DB Press 18-14-10-6 reps
CFKN NUORET Workout

Lämmittely ja mobility

Kuppipitotabata 8× 20/10

Metcon 15min amrap
20× hyppis
100m laitteella tai juoksu
20m farmarikävely

Loppuvenyttelyt
Tempaus pukilta Strength

3 x 3 Tempaus matalalta pukilta
Full Body Strength- Day 2 Workout

Strength
3 Rounds of:
Barbell Back Squat x8
DB Seesaw overhead press x8/
Ab Rollout x16

then 3 rounds of:
Barbell Bent over row x8
DB Single Leg Romanian Deadlift x8/leg
Side Plank DB Reach x8/side

Don't rush through the rounds. Take your time and rest approx 1min after each round
accessory gymnastic Workout

5 x 5
Russian Dips
https://vimeo.com/177465931
Day 36.4 Workout

3x30s KB 90/90 hold
Front squat-pyramid Strength

Reps 2-2-4-4-6-8-6-4-4-2-2
60-70% 1rm
Varpaat tankoon ja thruster Workout

15-12-9

*Toestobar
*Thruster (40/30kg)

Need a training program?

Etukyykky 6 Strength

Back squat 1RM Strength

Muscle & Power, YV1 Strength

CFKN NUORET Workout

Tempaus pukilta Strength

Full Body Strength- Day 2 Workout

accessory gymnastic Workout

Day 36.4 Workout

Front squat-pyramid Strength

Varpaat tankoon ja thruster Workout