Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon strength Workout

• 5 Round not for time of:
Double KB Front Squats 10 reps unbroken
Double KB Push Press 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
Bar Muscle Ups 6/5 reps
Ninjat 14-16v WOD Workout

5 kierrosta

30 DU
20 kahvakuulaheilautusta
7 rinta tankoon
5 rengasdippiä
Strength Strength

• 3-3-3-3-3-3 of:
BB Deadlifts
90-95% 5RM 3-3-3-3-3-3 reps
Main site Monday 240115 Strength
For load
- 2-2-2-2-2
- Hang squat cleans
4.11.2017 40+ & 35+ Workout

BODY ARMOR
Accumulate 2:30 in an L-Sit
*Every break, complete 10 AbMat Sit-Ups
Overhead Squat Strength

With a 10:00 clock...
Build to a 1RM Overhead Squat
4 Rounds for Quality Workout

4 Rounds for Quality

8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups
Mobility: Presses Workout

Banded external rotation
Banded internal rotation
Trap scrub w/ bar
Engine Gymnastics Workout

Strict HSPU and Bar Mu
Alternate for 20 Mins
1. 2-7 Strict HSPU
2. 3-7 Bar MU

Technique focus beforehand
back squat Strength

10x3
75kg

Need a training program?

Metcon strength Workout

Ninjat 14-16v WOD Workout

Strength Strength

Main site Monday 240115 Strength

4.11.2017 40+ & 35+ Workout

Overhead Squat Strength

4 Rounds for Quality Workout

Mobility: Presses Workout

Engine Gymnastics Workout

back squat Strength