Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Rive ja työntö harjoittelua
15min Amrap
100m juoksua
10 boxihyppyä
1 skin the catLoppuvenyttelyt
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CrossFit Basics: Test Day #2 Workout
10 hollow rocks
10 deadlifts (empty bar or bar+5kg plates)
10 bar kips
10 push-ups (scale to box or band)
10 pull-ups (scale with bands)Test day is meant to assess your abilities with each movement, to recommend mobility to improve your weak spots, and to strengthen your movements, rewinding all the way to the stick or the empty barbell.
When you record your weight, mark down all scaling options and any notable difficulties you are having, so you can work on them in the future!
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6.12.2017 Paula Workout
The unknown soldier
6 rounds for time of:
- 10 Front squat, 50% 1RM Front squat
- 10 Hang power clean, 50% Front squat
- 10 Bar over burpees
- 500m row
- 3 min rest -
Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
6-28-17 Workout
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps -
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Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
Metabolic - Weightlifting Workout
21-15-9
double under
slam ball shot @8/6
18-12-6
deadlift @70/45
squat clean @50/35
rest 1min
AMRAP 3min
ground to overhead @25/15
burpee jumping on the plate -
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