Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v Taito Workout
Harjoitellaan sumo mave
*kuntopallolla, 3 x 5
*kahvakuulalla, 3 x 5
*tangolla, 3 x 5 -
Performance Workout
A.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-UpsNote times for each set, and add them for total working time.
B.
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds -
26.1.2017 Strength
Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy. -
7.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Lattiapenkki max1
Pystypunnerrus 5x5
Face Pull 5 sarjaa
Hauis 5 sarjaa -
Competition Workout
D.
Three sets of:
Dimmels x 12 reps @ 50-60% of 1-RM Deadlift
Rest as needed
Banded March + Weighted Anterior Loading x 2:30
Rest as needed*Anterior Loading Meaning a Heavy Sandbag/DBall/Medicine Ball
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Heavy New Year! Workout
Complete missions in teams/ 4 persons. Your team can do different parts at the same time. Team members don`t need to participate to all missions. Time cap 120 min.
200 pull ups
300 T2B
400 wall balls (9 kg/ 6 kg)
5 000 kg shoulder to over head
600 box jumps (60 cm/ 50 cm)
7 000 kg squats
800 m lunges
10 000 kg deadlifts
20 000 m row -
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Strength Three - Super Reps Week Strength
*Order change for double down.
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/3:30
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