8 min guided skill: hand stand walk / hand stand
1-2x6-10 box pike shoulder taps / wall hs shoulder taps
1-2x4-6 box pike hs around the world / hsw to wall / partner hsw / free hsw

->valitse taitotasoosi sopivat harjoitteet.
box pike shoulder taps:

box pike around the world:

partner handstand walk w/stick:

EMOM 6
1.5-10m hsw or hsw with piruette halfway
2.45s erg @ easy

-> hsw->20-30s practice->hsw to wall->wall shoulder taps->20-30s wall hs/2-3 wall walks