Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dinsdag Workout
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2three rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meter -
WOD 220615 Workout
A.M.R.A.P. 12'
► 01 DeadLift
► 01 Hang Squat Clean
► 01 Push Press
► 01 Front Squat
RX:60/40 -
9-26-17 Workout
1-1-1-1-1-100
Push Press5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
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22.5.2023 Ante Up Workout
AMRAP 10
6 Toes To Bar
30 Double Unders
1-2-3...Dumbbell Squats 2x22,5/2x15kgLet's make our main priority to get the dumbbell squats completed unbroken each round.
If we need to break somewhere let's try to have that break be on the double unders. We want to keep this under 10s.
Fast transitions will be key in this workout.
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"31 Heroes" Workout
Wod Tuesday 1.8.17
In Teams of 2, AMRAP 31:
8 Thrusters (50/35)
6 Rope Climbs
11 Box Jumps (30/24)Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is rounds + partial repetitions. The sandbag does not count as a repetition or round, only rounds of the above triplet (thruster, rope, box jump).
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KB swing/HSPU/squat Workout
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Midline Mash Workout
5RFQ
5 SL Glute Bridges
30 Sec Side Plank (R)
7 Double KB Cleans
30 Sec Side Plank (L)
9 GHD Sit Ups
Rest 1 Minute