3 position snatch Strength
Built up - RPE 8
7 x every 3 min
3 pos. snatch
high hang, knee, start
( to squat )
Develop control of the bar path through all pulling positions
Build consistent timing and acceleration
RPE 7–8, Challenging, but clean and repeatable
Coach tip:
Keep the bar close throughout the lift
Maintain the same rhythm in every rep
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