WARM UP 10min and OLY TEHNIQUE DRILL before snatch AND clean & jerk

SNATCH
2×3@barbell, 3@50%, 2@60%, 3×1@70%, sn-%, rest btw sets 2min

CLEAN + SPLIT JERK *split jerk the other side each time
2×2× 1+1@barbell, 1×3× 1+1@50%, 1×2× 1+1@60%, 3×1× 1+1@70%, jerk-%, rest btw sets 2min

FRONT SQUAT + BACK SQUAT
3× 3+6@65-70%, fs-%, rest btw sets 2-3min

video: front squat + back squat