Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/26/16 Workout
Rest Day
Try to hit a good amount of mobility today. Try out Mwod, or Romwod or hit up a local yoga class. Get your body and mind right for the rest of the weeks training!!! -
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13.7.2020 WOD Workout
For time:
Overhead Squat
21-15-9
Power Snatch
9-15-21
Run 200m
Barbell 50/35kg
TC 18 -
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