Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
7:00 Power Clean Technique
8:00 Basic Endurance CrossFit
9:00 Mobility15:00 Power Clean Technique
16:00 Basic Endurance CrossFit
17:00 Mobility
18:00 Snatch technique
19:00 Mobility
20:00 Basic Endurance CrossFit -
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Friday Cool down Workout
2-3 min light cardio
1+1 couch strech
1+1 min banded bully
1+1 min OH strech -
Saturday Cool down Workout
3-5 min walk around
1-2 min russian baby maker streching
1+1 min leg across body strech
1+1 min bicep strech