Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PK-treeni Workout

PK-Treeni

tee 60-90 min kävely/fillari/ TOSI iisi juoksu
VIDEO - ATP Skill: Lunge Flow 2.0 Workout
Snatch complex Strength

Find heavy set in 15min.
1 Squat snatch
1 Hang squat snatch
1 OHS
KIPPING + GYMNASTIC STRENGTH (ADVANCED) Workout
1) Kipping Movement Practice
- For 10-15min, practice kipping movement (options below)
*T2B, Pull Up, C2B, Muscle-Up

2) 3-4 ROUNDS FOR QUALITY
- 10-20 Banded Hollow Lat Pulldown
- 20m Hand-over-hand Sled Pull
- 1 Set of Deficit Push Up/Normal Push Up
*rest as needed
Superkids 7-9 v ja 10-13v Taito Workout

Kippi-harjoittelua
HUOM FLEX PERUTTU! Workout

HUOM FLEX PERUTTU!
Superkids 10-13v WOD Workout

Parin kanssa vuorotellen

5 kierrosta
100 m soutu + 10 boxin yli burpee (yhteensä 10 kierrosta)

5 min rest

5 kierrosta
8 + 8 bulgarialaista askelkyykkyä + 8 boxin yli burpee

5 min rest

5 kierrosta
8 goblet squat
8 kahvakuulan yli burpee

Aikaraja 40 min
Overhead squat Strength

OHS 3 x 5
The Bridge Workout

Team of 2

11 Rounds For Time:
200mt Run
8 Toes to Bar
14 DB Box Step-Overs (22,5\15kg), (60\50cm)
18 Burpees
What was the Fran? Workout

Partner workout

For time:
Buy Out DU x 100
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thurster x 9
C2B x 9
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21

Partners can do reps together.

Time cap 15 minute

Need a training program?

PK-treeni Workout

VIDEO - ATP Skill: Lunge Flow 2.0 Workout

Snatch complex Strength

KIPPING + GYMNASTIC STRENGTH (ADVANCED) Workout

Superkids 7-9 v ja 10-13v Taito Workout

HUOM FLEX PERUTTU! Workout

Superkids 10-13v WOD Workout

Overhead squat Strength

The Bridge Workout

What was the Fran? Workout