Conditioning Workout
3 set of A,B, C
A:
In 3 mins, for max reps of:
Machine 500/400 m/ Bike 1000/900 m
max reps in remaining time Rope Climbs,
Rest 2 mins
-- then --
B:
In 3 mins, for max reps of:
Machine 500/400 m/ Bike 1000/900 m
max reps in remaining time Wall Balls, 9/6 kg
Rest 2 mins
-- then --
C:
In 3 mins, for max reps of:
Machine 500/400 m/ Bike 1000/900 m
max reps in remaining time Med Ball Sit-ups, 9/6 kg
Rest 2 mins
-- then --
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