Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SAT-SUN, Gym closed! Workout

AMRAP, rest :)
Week 1 - Star Complex Day 1 (Squat/Press) Workout

87654
1000m row. 4:25

Top half squat 3. 70kg
Front squat 3. 50kg
Hang snatch 3. 20kg
Jump squat 8 8kg
Vertical jumps 8 no weight

Top half seated press 3. 30kg
Standing press 3 20kg
Push press. 3 20kg
Fast DB press 20 sec 6kg
Med ball overhead throw 8 3kg
Bench-Carry-Hold Workout

Bench Press 5x5 building
Farmer Carry (AHAP) 5x150m
Hollow Hold 5x:30-:45
Tabata pistols Workout

Changing legs every interval
CFMEDA 10.01.14 Workout

For Time:
10-8-6-4-2-4-6-8-10
Wall Ball 9Kg
20mt of Burpee Broad Jump
''Weakness'' Workout

3...6...9...12......21
for 18'
Deadlift/Press Workout

76554

Deadlift
5x5+
65
72.5
82.5x5

Press
17.5
22.5. Did 25
25x8
WOD 140415 Workout

A.M.R.A.P. 10'
► 30 Double Under
► DeadLift - Ladder 1/2/3/....
CF16 130924 Workout

AMRAP 9 min

2 Bear complex

9 Box jumps

Rest 1:30 min

AMRAP 5 min

3 Bear complex

10 Box jumps
Gymnastic Skills Workout

Frog Hold
Skin the cat
L-Sit

Need a training program?

SAT-SUN, Gym closed! Workout

Week 1 - Star Complex Day 1 (Squat/Press) Workout

Bench-Carry-Hold Workout

Tabata pistols Workout

CFMEDA 10.01.14 Workout

''Weakness'' Workout

Deadlift/Press Workout

WOD 140415 Workout

CF16 130924 Workout

Gymnastic Skills Workout