For time:

90 Burpees to target ( 15 cm )

EMOM 1 Rope Climb ( Start at rope Climb )

TC 10

3 Rounds
A1 Stepping lunge with dumbbell x 8 side
A2 One leg kettlebell deadlift x8 side

Varat: 1-2

3 rounds
4 min AMRAP
21 deadlift
15 front squat
9 power clean
6 shoulder to over head

Rx 50 kg/ 35 kg

Rest 2 minute between rounds

AMRAP 14:00
1 Clean and jerk* 155/105
10 TTB
30 dubs

*C&J reps go up by 1 each round

Tempaus pp + tempaus 1+1

Alkulämmittely ja mobility

Pystypunnerrus progressio

Wod
21-15-9
Etuyykky
Kalorit
K2e

Loppuvenyttelyt

15-12-9-6-3

ttb
burbee
*40 DU after each round

For time:

10-1 Clusters 42,5/30kg
Row 200m

15 - 20

Tabata hollow rocks/hollow hold.

Then accumulate 30 challenging
ring rows. Have body as parallel
to ground as possible.

Oh squat 10-8-6-4 reps