Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Superkids 10-13v taito Workout
Renkailla
-Skin the cat
-turmariipunta
-pito suorin käsin
-kippi
-muscle up jalat maassa -
2.5.2022 Basic Workout
EMOM 12
1 min : 6 - 10 Dumbbell Triceps Press
2 min : 10 - 15 Strict Hanging Knee Raise -
-
-
Metcon Workout
-
July 17, 2017 Workout
Warm Up
2 Rounds
400m Run
10 PVC Pass Overs
10 Wall Facing Overhead Squats
10 Hand Over HandSkills
Review & Warm Up for LiftLift
Power Snatch
3-3-3-3-3
Increase weight each setWorkout
4 Rounds For Time:
200m Run
7 Power Cleans (115/75)
7 Burpee Box Jumps (24/20)
7 KB Swings (45/25)Advanced: (135/95), (60/45)
-
"Swole Cycle" Workout
-
1. Conditioning Workout
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125)