Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lower Accessory Workout
5RFQ
20m Toe Walking
20m Heel 2 Toe Walking
20m Jump & Stick the Landing
20m Duck Walk
rest 2 minutes -
7-24-15 Sprints (60m, 100m, 150m) Workout
60m - on track - rolling - 8.25, 7.78, 7.69, 7.94
150m - 1x150m - 20.68
100m - 2x100m - 13.66, 13.65 -
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5/28/21 Workout
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 repLoads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
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Deadlift special Workout
Performance
Every 3 minutes for 6 sets:
10 Wall Balls 20/10, 14/9
15 Russian Kettlebell Swings 24/16kg
25 Double-UndersFitness
Every 3 minutes for 6 sets:
10 Wall Balls 14/10, 10/8
15 Russian Kettlebell Swings 20/12kg
40 Single-UndersPost work to comments.
10-10-10
Warm up and work up to a heavy set of 10 touch-and-go Deadlifts with perfect form.
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accessory gymnastic Workout
10 x
5 Russian Leg lifts https://vimeo.com/175656026
10 Tuck Crunch https://vimeo.com/177187933