Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.12.2024 Active Recovery Workout
For 30 mins @ steady pace
20m Bear crawl
6 Pike thoracic extensions
20m Duck walk
6 Alternating hip airplanes
20m Monkey crawls
6 e/side Half-kneeling DB seesaw presses
20m Seal walk -
Upper Body Speed Workout
E2MOM 20 Minutes
Odd - 2 Strict Press @75% 1rm
Even - 5 Push Press @90% 1rm Strict -
Painonnosto 1 Workout
Tall snatch 4 x 2
EOM 20 min hang snatch + snatch
OHS 3 x 8 down position hold 2 sec -
CFKN nuoret Workout
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Strength Workout
Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets -
Gymnastics Workout
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Wod 03112015 Workout
Five rounds for time of:
- 50 Double unders.
- 35 Knees to elbows.
- 18m Overhead walk 60/40 kgs.