AF WEEK 18, Day 3

CONDITIONING:
“Barbell Hell by Coach P.”

For time:

50 Deadlift
50 Bar over Hop
50 Hang Power Clean
50 Bar over Hop
50 Front Squat
50 Bar over Hop
50 STOH

Time Cap 22min.

Rxd: 60/40kg. Masters: 50/35kg

This is brutal, and the workout starts to really hit you with the front squats. Smart pacing, short breaks only. Push yourself, this is our last workout before the deload week.