Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.11.2019 CF Workout
Tempaus + Snatch Balance + Valakyykky
1+1+1RM + 1+1+1x90%x2Rive + RaTy + työntö
1+1+1 RM + 1+1+1x90%x2
Etukyykky 3RM + 2x3x90% kolmosen maksimista
Accessory:
Yhdenkäden valakyykky 3x15+15
Lisapainolankku 3 x 60sek -
Wednesday August 20th 2014 Workout
A) Dynamic Warm-up
3 Rounds of:
200 meter run
5 Strict Pull-ups (pronated grip)
10 Ball slams
15 Prisoner Squats
20 TRX double knee tuck push-upsB) Skill
Partner Assisted handstand walks/Assisted handstand holdsC) 21-15-9
Russian Kettlebell Swings
Kettlebell Goblet squats -
Endurance Class Workout
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#SLACOM23052020 Workout
W.up
5' RUN/ROW
POI
PVC+MOBILITY3 RND
10 DRAGON FLAG
10 Good Morning
20 TOE TO TOUCH
10 BANDED PULL APART
10 Push PressScoring:
STRENGHT & CONDITIONING
For Time:
30 Handstand Push Ups
15 Power Cleans 70/45-50
20 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power CleansScoring:
WOD
"PARROT"
5 RND
250MT ROW/RUN + VEST
8 PUSH PRESS HEAVY
1' : 5 BURPEES+10 ARIE SQUAT+20 REVERSE L.REST 90" OGNI RND
5RND
10 DL @70% (AUMENTARE 10 REP A RND)
10 W. BALL (AUMENTARE 10 REP A RND)
5 KB SNATCH HEAVY (AUMENTARE 5 REP A RND)
2 BMU ( AUMENTARE 2 REP A RND)
IN ALTERNATIVA AL BMU C2BREST 2' A RND
Scoring:
Optional
4-5 SET
2 Rear Deltoid Raises 10-12
3 Alternating Biceps Curl 5-8 per latoScoring:
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6*1.30:1.30 ,зашагивания на короб с гантелей , подтягивания , ДП Workout
6*1.30:1.30
*10 зашагиваний на короб с гантелей
*10 подтягиваний
*макс ДП -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps -
Metcon Workout
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Gymnastic strength Workout
10 Min Volume Accumulation of:
Strict Bar Muscle Ups or Bar Muscle Ups (10’’ negative) -
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