Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 13.10. Workout

Kipping Pull up skills

Pull up top hold Accumulate 2min

Wod
5 Rounds

30s work/30s rest
Dual Db/kb thruster
Double unders
Metcon Workout

10 Min AMRAP of:
Row 10 Kcal
BB Deadlifts (120/80Kg) 5 reps
Row 12 Kcal
BB Deadlifts (120/80Kg) 6 reps
Row 14 Kcal
BB Deadlifts (120/80Kg) 7 reps
16/8 - 18/9....etc
Muscle & Power, AV1 Strength

Back squat 8-8-8-8 reps, then max reps @ 90%
Painonnosto 1 Workout

OTM 10 min Tall snatch x 2
OTM 10 min Hang snatch + snatch (50-60 % 1 RM)
Snatch 1 RM
12.5.2018 Workout

Rive + Raakatyöntö 1RM

EMOM 8

4 x rive + raakatyöntö samaan vauhtiin@70-80%

Raakatempaus 1 RM

EMOM 8

5x Raakatempaus@60-70 TNG

AMRAP 7

11 pull ups
11 hr push ups
11 box jumps 24"/20"
Double unders Test Workout

5 min AMRAP
Double Unders
GYMNASTIC STRENGTH Strength

Find 2 RM Strict pull-up
( 0:02's Pause Chin over bar each rep)
* Any Progression *
https://vimeo.com/175741058
Lepopäivä Workout

Tiesittekö että, Tukaanin nokka muodostaa puolet linnun koko ruumiin pituudesta.
Ninjat 14-16v WOD Workout

10 min EMOM

3 snatch deadlift
5-7 toes to bar
8.2.2019 Masters SM Workout

Leppäilee

Need a training program?

Keskiviikko 13.10. Workout

Metcon Workout

Muscle & Power, AV1 Strength

Painonnosto 1 Workout

12.5.2018 Workout

Double unders Test Workout

GYMNASTIC STRENGTH Strength

Lepopäivä Workout

Ninjat 14-16v WOD Workout

8.2.2019 Masters SM Workout