Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHD sit-up, handstand walk and walking lunges Workout
3 rounds for time of:
- 25 GHD sit-ups
- 50-foot handstand walk
- 50-foot overhead walking lunge, 155 lb.
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Pullups/lunges/slam balls/KB swings Workout
7-4-13
W/U- 10 shuttle run
(10m increments)2 rounds
15 pull ups (1st round: 5 strict, 5 strict w/black, 5 kipping w/black. 2nd round: 5 strict w/black, 10 kipping w/black)
40' weighted lunges 45/25 (25 plate)WOD- For Time
50 slam balls (10)
10 KBS 2/1.5 pd (1 pd)
40 slam balls
20 KBS
30 slam balls
30 KBS
20 slam balls
40 KBS
10 slam balls
50 KBS15:22
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Competition Workout
D.
Three sets of:
Banded Hamstring Curls x 25 reps
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds -
04APR2015 Workout
AFAP (As Fast As Possible)
80 Wall Balls
60 Push Ups
40 Pistols
20 Overhead Squats 60/40kg -
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All Out part 1. Workout
5 rounds
Work time: 10 sec
Rest time: 50 secA. Kettlebell swing (heavy)
B. Row over burpee
C. Row cal -
Soutu + valakyykky Workout
Superkids:
3-4 kierrosta200 m soutu
10 valakyykkyä kepilläNinjat:
4 kierrosta400 m soutu
10 valakyykkyä 50 % kehonpainosta -
9-26-17 Workout
1-1-1-1-1-100
Push Press5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)