WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 15.3.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Tekniikka Workout

    • Perhosleuat, katkeamattomia sarjoja
    • Karhupunnerrus boksin päältä x5, 3 sarjaa

  • WOD 15/01/22 Workout

  • 03-01-2022 Workout

    A)
    Superset
    Barbell Glute Hip Thrusts: 3 x 10-12 1s hold at the top.
    Rest 90s.
    Bulgarian Split Squat 3 x 6 each
    Rest 90s

    B)
    BACK TO THE FUTURE"

    C)
    Banded Alphabet: 2 x 1 each side. Rest 60s.
    +
    - Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • 19.3.2022 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

  • 23.12.2023 Pump it Workout

    25 Minutes For Max Load :

    Tempo HR Push-Ups 5 Sec Down, Normal Up 6 - 10 Reps
    Banded Ab Crunch 30-40 Reps
    Bicep Curls, back on wall 10-15 Reps
    Romanian Deadlift DB´S 10-15 Reps

  • 29.3.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Lepopäivä Workout

    Rest day - what did you do?

  • 22.11.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 2.4.2022 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi