Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lepo Workout
Sali kiinni
Katso mäkihyppyä, kuuntele poadcasteja ja tuu huomenna reenaamaan
Www.lepopaiva.com -
10.11.2025 2-3 Rounds Workout
2-3 Rounds @ RPE 7 (3 RIR)
8-12/side Box step ups
8/side Single leg deadlifts
8/side Copenhagen plank lift-offs -
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WOD 04082015 Workout
3 rounds For time:
- 30 Wall ball shots (9/6 kgs).
- 20 Sumo deadlift high pulls (40/25 kgs).
- 30 Box jumps (24"/20").
- 20 Biceps curl.
- 30 Sit-ups. -
Rush Workout
For time:
100 DU
21 Power clean@60/40kg
100 DU
15 STOH@60/40kg
100 DU
9 Snatch@60/40kg
Time cap: 14 minsFor time:
40 WB@9/6kg
30 t2b
20 BBJO@60/50cm
10 Devil press@22.5/15kg
Time cap: 12 mins -
Grunt Workout
"MR Anderson"
TC 30'
Target time 20'10* Rope Climb
50* Push Ups
50* Sit Ups
150* air sqt
50* TTB
50* Push Ups
10* Rope Climb