Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v ja 14-16v Taito Workout
- Harjoitellaan käsilläseisonta, käsilläkävely, käsilläseisontapunnerrus
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Metabolic - Gymnastic - Weightlifting Workout
5 rounds 1min each station
row (cal)
wall ball shot @9/6
pull up
rest -
18.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus seisten 4x2x85%
Pendlay Row 4x5 eli "kulmasoutu lattiasta, stopeilla joka toisto"
Kapea penkki 5x5
Vasara hauiskääntö muutama sarja -
8.5.2017 Ma Jatkoryhmä PP Workout
Penkki 6x3x80%
Lattiapenkki 5x4-6
Kulmasoutu 4x10-12
Pystysoutu käsipainoilla "3 hapottavaa sarjaa" -
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Main site Wednesday 230322 Workout
10 rounds for time of
- 5 weighted push-ups
- 10 push-ups
♀ 25 lb plate ♂ 45 lb plate
For the weighted push-ups place a 25/45-lb. plate on the back and drop the plate after the fifth rep. Then, continue with unweighted push-ups.
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Specific Warmup [Optional] Workout
EMOM x 12:
Minute 1: Machine Calories
Minute 2: Bar-Facing Burpees*Athlete's choice on reps
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