WODconnect

On The Double Workout

Warm Up:
- Dumpster Run
- Leg Swings (Front & Side; Both Legs)
- 20 Air Squats
- 20 Push Ups
- 20 Hip Raises
- 20 Push Ups
- 20 Air Squats
- PVC Work

Strength / Skill:
-Work Up to a Heavy Jerk

WOD - 3 Rounds For Time:
- 400M Run
- 15 HSPU
- 50 DUs (Mod: 3:1 Singles)