Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
CFKN Lapset Workout

Lämppä Leikkiä ja mobility

Istumaannousu tabata 6x 20/10s

Metcon 12min
4x seinäpalloa
1x patjan ympäri käsillä kävely
5× burpee

Loppuvenyttelyt
Front Squat Strength

3 x 4
Superkids 10-13v WOD Workout

Chipperiä!

30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist
BASIC CONDITIONING IF YOU DO 21.2 ON FRI Workout

90 minutes of basic conditioning
HR @ 70-75%
IF YOU DO 21.2 ON FRIDAY
Raakatyöntö Strength

3 x 3 raakatyöntö
OHS Strength

3 x 3
Bench press Strength

3 x 4
Fitness Workout

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps
(try to perform with the same load or greater than was used last time)

B.
For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots
Superkids 10-13 v taito Strength

Etukyykky suorin käsin

3 x 8