Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Onsdag 19/4 2017 Workout
5 rounds: 15sec on/45sec off
1: Burpees
2: WPU 12/8kg
3:DB Hang clean+Press 20/15kg
4: Box jumps 45/30cm -
Amrap of pull-ups, bench presses, and squats Workout
3 rounds at any pace of:
- Max pull-ups
- Max-rep bench press (♀ 95 / ♂ 135 lb. )
- Max squats in 60 seconds
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Superkids 10-13 v WOD Workout
Joka alkava 3 min x 3
2 kierrosta
20 Du yritystä + 5 toes to bar, loppuaika lepoa -
4.10.2019 Deload Cycle Workout
For time, two rounds.
14 Kettlebell snatch 24/16kg Left (Floor)
50 Du´s
14 Kettlebell snatch 25/16kg Right (Floor)
50 Du´sTC 5
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8.10.2019 Session Two Workout
Rowing Macho Man
10 RDS, 80s on/40s off
Even : Row/Ski
Odd : Macho ManUse calories on rowing / ski ergo
Macho Man
3 Power Cleans
3 Front Squats
3 Jerks85/60kg
Ja Wodille puuhaamaan :) -
Revenge of the burpee Workout
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WARM-UP Workout
Warm-Up
5-10min Bike/Row/Airbike…
Then 3 rounds:
10 Double KB Deadlift
10 Double KBS (eye level)
5+5 Double KB Front Rack Reverse Lunge
5 Burpee over KB
30sec Plank Hold